10 TIPS TO STRESS LESS

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Mar
17

1.     Concentrate on one task at a time.  One day at a time.  Just do the next right thing. 

2.       Focus on only things you can change (You.)

 

3.       Take a walk or a break-away from everyone to get centered.

 

4.       Take several deep breaths.  Say a prayer. Let go and Let God.

 

5.       Keep things in perspective. Most problems are not as big as they seem.   Act as if “all is well.”

 

6.       Acknowledge what is real, but do not fear possibilities.

 

7.       Set boundaries. Say no. Detach. Do not take on other’s responsibilities.

 

8.       Add humor to every day – laugh at yourself, movies, friends, TV, books.

 

9.       Schedule regular time to be with yourself:  sleep late, be with friends, go out to eat, PLAY.

 

10.   Take care of yourself- Body, Mind and Spirit: eat well, sleep enough, exercise regularly, meditate, journal.

 

 

 

www.Simplyawomanoffaith.com                 401-521-6783          Pat@SimplyaWomanofFaith.com                                        

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Pat Hastings

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