Frustration, tension, anxiety, fear are the results you get when you are pushing too hard

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Mar
23

I had a wonderful week “showing up for life” playing and being in God’s presence and grace.  I danced, swam in the ocean, painted, prayed, meditated, did yoga, walked on the beach, had ice cream, kayaked, went out to lunch with friends, watched the whales jumping out of the water, went to a luau and a ukulele concert with world renowned Jake Shimabukuro.  I enjoyed fresh herbs , oranges, limes, tomatoes, strawberries and asparagus from the garden where I am now living. WOW, I am so blessed and grateful for the grace to say “YES” knowing that I deserve to receive all that is mine by divine right. I know that the more grateful I am, I more I will attract things into my life to be grateful for. I can truly say that I don’t know anyone who is more grateful than I am.  I asked myself, “Could having a grateful attitude be the reason I am living in Maui?” We all have the choice to live in gratitude, no matter where we live or what is happening in our lives.

I attended the Unity service on Sunday with guest speaker and past minister, Mary Omwake. Her message was “Happiness, “It’s a Practice.” She shared her 21 days to a happier life” 7 steps you can take to ensure increased wellbeing. Here they are:

  1. Smile with your heart several times a day.
  2. Laugh out loud, at least twice a day – for one minute or more.
  3. Be consciously grateful at least 3 times a day, really grateful – feel it, share it, write about it.
  4. Do something for someone else, anonymously if possible, or just because you can).
  5. Notice something you did right, review the steps in your mind at least once a day for 2 minutes.
  6. Every day do something you love for 15 minutes (that is physical.)
  7. Connect with at least one person who had blessed or enriched your life every day, by phone, email or letter.

These 7 steps are not “new” concepts and I know you are practicing some of them in your daily life, as I am. I have decided to incorporate the “laughing out loud” and connecting with one person through email, letter or call who has blessed my life every day.  I have read that it takes 21 days for something to become a habit so every time I get in my car and start it up; I begin laughing out loud for at least one  minute. It really feels good. Try it, you might like it (and let me know how you feel).  In my morning prayer, I ask Spirit to guide me to whom I am to connect with and thank them for blessing me.  You might be the next person that I am thanking.

A few weeks ago, I shared a story in my blog about my friends, Jodene and Trudy, and their experience of asking and receiving and instant manifestation. Here is what happened:  After the Unity service a few weeks ago while walking out together, Jodene said, “I really want that picture hanging on the wall” and Trudy responded, “I have a signed copy of it at home and I would be happy to give it to you.”

During the service this past Sunday, I spotted Lee Shapiro in the back of the room, the artist who painted the picture and couldn’t wait to tell him the story of Jodene and Trudy’s manifestation. Of course, Jodene and Trudy were very excited to meet him also. He lives in Maui and invited us to come to his home and see his studio.  We didn’t waste any time and took him up on his offer. The next day, 4 of my girlfriends and I piled in the car and visited Lee at his home.  What a treat to be in his home and see his beautiful paintings. We found out that Lee Shapiro is a nationally renowned watercolorist who has exhibited in over 40 galleries across the U.S. Not only is Lee a famous watercolorist, but he has a passion for life that is very inspiring.

He showed us his new book, “Living in Passion” and we each bought a book to remember the day.  He has beautiful paintings and a poem that he wrote that resonated in my heart and soul. Here it is:

Living in Passion by Lee Shapiro

“I want to live my life full out, without fear or protection totally present in the moment. I want to love with infinite passion holding back nothing, unafraid of intimacy, unafraid of truth. Let love wash over me and through me as the mighty seas crash over the rocks on the shore, sending exuberant sprays of foamy waters skyward in ecstatic celebration. Do you want to dance with me, to throw caution to the wind? To lose our false sense of self and in doing, find our true selves. Let the wings of a glorious eagle carry us to heights unimagined. We might fall, but what an exhilarating ride we would have. Even the free-fall would be moments of rapture as we feel the wind rushing through our souls. Death is not the worst thing, NOT LIVING IS! When death comes, I will go unafraid, joyous in knowing that I played full out, that I did not hold back – that I felt love, sadness, fear, joy – all of it! That my life was a full-bodied symphony of feelings and experiences, played with fervor and fire, gentleness and softness. The notes will resonate in the heart of spirit, in this moment and for all time.”

These words touch my heart so deeply and it is how I am choosing to live my life. I want to love with infinite passion holding back nothing, unafraid of intimacy, unafraid of truth. I want to dance and throw caution to the wind. I want to lose my false self so I can find my true self. I want to live a life full-bodied symphony of feelings and experiences, played with fervor and fire, gentleness and softness.

Have I always lived passionately and in the moment? Absolutely not! I often pushed to make things happen. I was filled with fear and didn’t believe in myself. I looked outside for my answers.  It is so important for us to see how we have grown and celebrate who we are and how far we have come. Spirit showed me how I have grown when I read the message on March 11 in “Until Today” by Iyanla Vanzant. It talked about being “obsessive doers” working so hard and always having to have something to do. This is how I lived my life for many years.  Here is what it said:

“One reason we work so hard is that we are afraid. Few people will admit it, but most of us live in fear that we are not going to achieve our goals, receive the results we expect or fulfill our heartfelt desires. It is this fear that causes us to engage in a power struggle with God. If we really believe that you have to do it all, what do you think God is doing or can do for you? Strain, struggle, frustration, tension, anxiety, compulsion, obsession and fear are the results you get when you are pushing too hard. God, the creative force of the universe, the power over all life, doesn’t have to push to get you to what you want. As a matter of fact, if you would just ease up a bit, you might be surprised by what God will do on your behalf. Relax, sit back and give God a chance to do something for you.”

What a blessing for me to see my growth and how much better my life is now that I am not pushing and trying to make things happen. Today, I ALLOW things to happen, rather than trying to control everything, as I did for so many years because I didn’t know any better and needed healing from childhood abuse. I trust God and my intuition to guide me on a daily basis. It never fails me and I am living my life from the inside out and living in joy. Where have you grown and what do you need to celebrate about yourself today?

I encourage you to “ease up” a bit because you might be surprised by what God will do on your behalf. Relax, sit back and give God a chance to do something for you.

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Pat Hastings

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