I crashed after the wedding

Posted Posted by admin in Blog (Weekly), Blogs     Comments No comments
Jun
23

I have to admit I am a recovering “RUSHAHOLIC, BUSYAHOLIC AND DOAHOLIC.” I have to be honest and admit I had a RELAPSE. I felt irritable, restless, tired and nothing seemed to satisfy me. I had lost my peace and didn’t know how, why or what to do about it, at first.

These are old behaviors that no longer serve me or make me feel good about myself. For much of my life, when I was doing, achieving, pleasing others and trying to make things happen in my life, I felt a sense of control and power. Today, I know these behaviors will make me sick. When I had a to-do list and crossed things off, I felt worthy of love. I enjoyed being busy because I felt like I was valuable when I was achieving and accomplishing so much. Have you ever felt like this?

Some of the signs of a DOAHOLIC are that you fill your calendar with things to do and tasks to complete. Your “free time” must be used effectively or you feel guilty or selfish. You are unable to RELAX and do nothing. With any addiction, it is because we try to avoid our feelings rather than go within and deal with them. I stayed busy because I didn’t want to feel the pain inside of me such as unworthiness, inadequacy, fear, shame and not being good enough.

I know today that these behaviors are ego-generated and fear based and not the truth of who I am or what God wants for me in my life. You may not be a DOAHOLIC, BUSYAHOLIC OR RUSHAHOLIC. You may suffer from being a FOODAHOLIC, WORKAHOLIC, ALCOHOLIC, GAMBLAHOLIC, or SHOPAHOLIC. The list is endless.

Unfortunately, this “pattern of energy” of always having to do more, look good and be more left me exhausted and unfulfilled because I never felt like I was doing enough. Can you relate?

My life is different today. Instead of pushing, achieving and making things happen, I am learning to allow and surrender to the Love within me to guide me. I am practicing “living in the moment” and letting go of worry and fear. I know that Love is all there is and everything else is just a dream. Today I proclaim to be a “PEACEAHOLIC.”

Peace is very important to me and my daily prayer and intention is to be peaceful, to love and to serve. I don’t like it when I lose my peace and I am restless or irritable, especially with Larry. I want to fix it and change it and I have a difficult time “accepting what is.”

As I said, I had a relapse to old behaviors of BUSYNESS AND DOING. I prayed and asked God for help. Here is what happened this week:

I felt tired, restless and irritable and couldn’t figure out why. I felt some guilt and shame because I thought I SHOULD be blissful and happy because we were just married and my dream had come true. At first, I felt embarrassed and didn’t want to admit it or talk about it.

I decided to Google “after wedding crash.” Sure enough, there were many articles to read and this was very REAL After the high and excitement of the wedding, all of the energy put out with planning, decision making and the attention I received, of course, there would be a crash and a feeling of “Now what.” I missed the DOING and excitement of the high! It felt just like the addict who puts the needle in his arm to get a high. I then realized I was in withdrawal.

The first step for me was asking for help from Spirit. The second step was admitting that I had relapsed to old behaviors and that I had these feelings. The third step was to be honest and share them with Larry. Of course, Larry was so loving, understanding and compassionate. He encouraged me to rest and relax and not do anything to push myself. I listened and spent the day resting, relaxing and loving myself. It is amazing how quickly I moved through it and am back to the truth of who I am as a Divine being. I am valuable and lovable and don’t need to prove myself or achieve anything to be loved.

It is easy to relapse to old behaviors or addictions, whether it be to food, doing, alcohol or shopping. The important thing is to not beat up on ourselves and stay there. We need to be loving, compassionate and forgiving toward ourselves.

I had lost my peace and recognized something was off and I didn’t feel in my center. I want balance and peace in my life. Because I am vigilant and “go within” for my answers in daily prayer and meditation, this only lasted for a couple of days. I am grateful to Spirit for the love in my life and the vessel of love I am being called to be in the world.

No Comments »

No comments yet.

RSS feed for comments on this post.

Leave a comment

newsletter sign-up

Stay updated by signing up!


Listen to Finding The God of Your Understanding

Simply A Woman of Faith

Pat’s book, Simply A Woman of Faith, is available for only $16.45 (incl. S&H).
Click here to order.

VIEW SAMPLE CHAPTER




Recent Articles


Share This Experience!


Pat Hastings

Author, Inspirational Speaker, Spiritual Coach, Retreat Leader & Radio Talk Show Host

Simply A Woman of Faith
PO Box 28844
Providence, RI 02908
pat@simplyawomanoffaith.com
401-862-8859