Living POWEFULLY in the Present Moment

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Feb
11

When you are living in the present moment, you experience more love, peace and joy. Not only are you present for yourself, but you are present to others and all that is going on around you. You have the power and ability to “stop the chaos” in your mind and eliminate the behaviors and beliefs that no longer serve you. When you learn to identify the feelings and behaviors that cause you pain, discomfort and stress, you won’t need to turn to a substance (alcohol, drugs, food) or a process to cover up your pain. You won’t need to rush or stay busy to avoid your feelings. A process may include shopping, perfectionism, cleaning, needing control, gambling, people pleasing, over-achieving, worrying and focusing on others at the expense of yourself. When you identify and change your core limiting beliefs about yourself, God, others and life, you will live powerfully and peacefully in the present moment and your need for control diminishes.

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Pat Hastings

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