My primary relationship is with myself. As I learn to love and appreciate myself, I will receive the love and appreciation that I desire from others. I must give it to myself until I am so full and overflowing with love that when I give to another, I will come from a place of love and joy. As I learn to love and accept myself, my energy will vibrate in an uplifting way and, since we are all part of one big energy field, ALL of us are infused and uplifted by me as I learn to love myself.
I love how the Universe works and provides me with everything that I need and in the perfect and right timing. Of course, I love when God provides the big things (like a home on the ocean and my soul mate), but sometimes it’s the small things that get my attention. For example, my workshop, “Loving Yourself is the Key to True Happiness” was yesterday.
Whenever I led a workshop in the past, I always used a chalk board or erasable board to write on as the participants shared. I thought about buying one, but then forgot about it. My friend, Ellen, arrived first and handed me a gift and a card. She said, “Pat, here is your house warming gift that I forgot to bring with me on the day of your house blessing.” I smiled when I opened it and knew why she gave it to me 5 minutes before the workshop started.
It was an address book with an erasable board and pen in the front of the book. I was able to use it during the workshop to write on as the women shared. It was small but perfect and did the job. Talk about delivering what I need when I need it. Thank you God.
It was an amazing and powerful day of sharing, introspection and healing for the women. The oldest woman who attended was 87 and the youngest woman was only 29 years old. What was incredible was that the age differences didn’t matter because they shared openly from their hearts and related to each others struggles regarding loving themselves.
They were each given a handout and asked to identify behaviors that were self-loving and behaviors that weren’t loving to themselves. Some of the common threads were:
*Not knowing what they wanted and being able to ask for it
*Not loving their bodies and accepting all parts of it
*Not being in touch with their feelings and able to express them
What a glorious day as we danced together in the closing circle to “God meant that I should dance.”
Loving Yourself is the Key to True Happiness
Connect with Yourself
Slow down and get quiet enough to listen to your Spirit, God, inner guide, intuition and spend less time listening to other people’s opinions or the loud, critical voice inside your own mind. One of the best practices for cultivating the ability to hear your inner guiding system is meditation. If finding the time to sit quietly is not realistic at the moment, an even simpler life-changing practice is to make daily mundane activities—such as brushing our teeth or standing in line at the grocery store—a time for quiet reflection. In these moments, ask for guidance and listen for some clear answers. When we connect with ourselves, it gives us access to an inner abundance of wisdom and knowledge. This inner source of wisdom will always guide us to our best right actions.
Set an Intention to Be Happy
Despite what we may have been taught, happiness is as simple as just choosing to be happy. When we truly believe that happiness is a choice we will instantly empower ourselves in any situation, whether it’s a relationship, job, or pattern of thinking that’s been creating judgments, worry, doubt, fear, or confusion. The moment we choose to perceive things differently by choosing a loving perception of ourselves, others, and our circumstances, we not only strengthen our capacity to feel happy, we also open ourselves up to limitless possibilities where there once was seemingly no solution. T
This is a lifelong practice, because when we’re not monitoring our thoughts, they have a tendency of veering back into fear and worry. One of the simplest and most profound ways we can align with loving perceptions each day is to practice setting an intention every morning when we wake up. This intention can be very simple: Just say to yourself, I choose happiness—and feel it.
Most of us don’t know what “surrender” means. It’s the opposite of the way many of us operate, which is by attempting to control outcomes and situations and to make things happen. In contrast, surrender occurs when we release our need to control things, and instead choose to place a higher level of trust and faith in a power greater than ourselves and in the process of life.
When we tap into this relaxed energy, we allow that which we desire to flow to us in a miraculous way. The job, relationship, or whatever we are envisioning and desiring for our lives is all on its way—and when we surrender our plans for the time line and the form in which we think it should arrive, we allow an even bigger and better outcome to take place. When we are not fearfully boxing ourselves in, we are able to fearlessly say YES to limitless opportunities for joy to enter our lives.
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