My stuff came up & I am transformed by the renewal of my mind

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Apr
25

When my friend, Ellen, invited me to Maui for 2 weeks in November, 2010, I had no idea I would be living in Paradise 2 years later. God had a plan and I just kept saying YES to the invitation – not having any idea what it would look like or how it would happen.  Step by step, I faced my fears and moved into the mystery and the unknown.

I see today that My “PLAN” was not God’s plan and I am grateful that I had the grace to surrender, let go and allow God to lead and guide me (not without struggle, at times). Before I moved to Maui for 6 months in January 2012, while I was in Maui in November, 2011, I spoke at 2 churches and presented a workshop for women at the Senior Center.  So of course, I thought when I moved to Maui in January 2012, I would continue to do this. My “PLAN” was to continue my work as an inspirational speaker, retreat leader and spiritual coach.  I realize today that God needed to do “some work” in me and I needed to do some “letting go” before I moved forward in this way. It was not God’s timing or God’s plan.

Before I moved to Maui I was warned that all of my “stuff” would come up. I felt a little smug and thought I had worked for so many years on my stuff already, I was safe. Silly me, I should have known better because whenever we are being called to a higher level of consciousness or some big change is occurring in our lives, our stuff comes up. If I am honest, even though I don’t like it at first, I welcome my “stuff” coming up because I want to be the best I can be, so I can serve and be a vessel for God in the purest way. My stuff has come up (as I have shared in my weekly blogs) and with the grace of God, I have been transformed. I read in one of my spiritual books, “While you wait in my presence, I do my best work within you to transform you by the renewal of your mind.”

I wrote in my blog of Jan. 24, 2012 – Waiting has not been my favorite thing to do, but I have learned over the years that it is essential to my spiritual health and well-being to wait on God. I arrived in Maui 5 days ago and it is beyond words how grateful I feel for this opportunity and adventure. In prayer this morning, I became aware of “old behaviors” creeping in and robbing me of my peace. Rather than resting in the energy of BEING and trusting in the divine plan to unfold in its own time and own way, I felt tempted to control and make things happen. I thanked God for this awareness and strengthened my resolve to live in the moment and trust the divine plan. “By waiting and by calm, I shall be saved, in quiet and trust lies my strength.”

When I arrived in Maui in January 2012, I was surprised when I had “no desire” to call the churches, do workshops or coach others. “What was going on”, I wondered.  As I shared earlier, I struggled with this because this was not MY PLAN.

I wrote in my blog of March 6, 2012,  I FINALLY GOT IT and I am so grateful! It will be seven weeks since I have been in paradise and it has been quite a ride!  I am happy to report that, not only am I living in Paradise but I have found Paradise inside of me. I had a major shift in my consciousness while in prayer this week. Deep within my soul, I knew the reason I was here was to receive God’s love. It seemed so simple and yet profound. I said, “God, do you mean I don’t have to do anything?” “Yes, I want you to experience my unconditional love without having to do anything. How will you be able to receive the love from your soul mate that I have planned for you if you are unable to experience my love completely and unconditionally?” Wow, I knew God was speaking to my heart. It’s been over two weeks since I received this message and I feel an incredible freedom to enjoy the present moment, to be in the flow of the Spirit and to trust each moment and experience to unfold perfectly. I am invited to play in God’s playground and enjoy every moment. This is a gift from God with no strings attached. I don’t have to do anything to earn it.

During this time of waiting, I read a book called “Faith” by A.C. Ping. Here is what it said: “One of the most frustrating times along the spiritual path occurs when NOTHING seems to be happening.  Not only do we have lots of time to think, but at the same time people keep asking you “What’s happening?” On the surface nothing seems to be happening, but underneath a great shift is occurring. Instead of feeling frustrated, it may be that life is giving you a safe place to rest and gather your energy for the journey ahead. You may not be able to see which way to go, but if you sit patiently, have faith that life has meaning and wait until the mist clears, you may find that one day you wake up to a bright blue sky that reveals a clear path leading to an even more beautiful mountain than the one you just climbed. The temptation will be to run around in the mist searching for guidance. But this will wear you out and until you stop and rest, no further path will be revealed to you until you have the energy to attempt the next climb. Trust that although nothing seems to be happening on the surface, a whole lot is happening below the surface.”

As I write this blog, it is hard to believe that it has been 15 months since I have been living and playing in paradise. I have listened to my intuition and not attempted to further my career in any way. I have trusted that although nothing seemed to be happening on the surface, a whole lot was happening below the surface.”

A couple of months ago, I attended a talk with my friend, Jodene, and after the talk I said, “You know, something is stirring in me because I miss speaking and doing workshops. I will pray about it and ask God to open the door and bring to me what it is that I am to do – if anything.” I let it go and felt peaceful.

I met, Kati, a year ago when we were on a retreat together. I was drawn to her – she was a shining light and I loved her energy.  We exchanged emails but it wasn’t time for us YET! She lived on the other side of the island and we didn’t get together until I moved here this past September.  I had the opportunity to house- sit in Makawa, Maui before I moved into my home in Kihei.  Kati lived 2 minutes away and was friends with the women I house- sat for.  Kati and I reconnected and spent time together having fun and playing.

A couple of months ago, as Kati and I shared our spiritual journey with one another, we both felt that God was calling us to do something together. We didn’t know what it was, but we agreed to pray about it. A few weeks ago, Kati invited me to come and paint with her at her new home on the ocean and I was really excited to paint with her.  I am not sure how it happened but before we knew it, we were planning a day of healing together. It just flowed from both of us easily and effortlessly. There was no struggle, only ease and grace. Kati painted the flyer as I painted the ocean.

I am amazed and grateful how this has unfolded so easily. We are on fire and so excited to share our gifts with women. The title is “This is What I am Here For.”  Celebration of your Divine Feminine Mother Earth.  Discover inner clarity about “This is what I am here for” as Divine Feminine grounded in the arms of Mother Earth.  Join in Celebration, Meditation, Revelation, Forgiveness, Healing, Visioning, Dancing, Ritual and Laughter as your gift to Self.It will be held on May, 11, 2013.

WATCH OUT MAUI BECAUSE KATI AND I ARE COMING OUT

I had totally forgotten about this until recently. My daughter, Mary, gave me the gift of an astrology reading for Christmas. I was really surprised when he said, “Something significant would happen in my career in the month of May.” I had given up “my career” and I didn’t understand.  I wasn’t interested in my career any more; I wanted to know when I was going to meet my soul mate – more waiting on this one!  God does have a sense of humor. I don’t know what’s ahead, not even sure I want a “career”  and that is okay. I will trust God’s will and timing.

Gods timing is perfect. “My good is revealed in diving timing. I choose not to struggle with or force circumstances in my life. I know the time will be right when I feel a nudge from Spirit to move in the right direction. I pay attention to my intuition, knowing that inner wisdom and divine understanding direct me.”

“Do I deserve to receive a 12- day all expense cruise?”

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Apr
18

I would like to share with you what Spirit revealed to me in prayer yesterday.  I picked an angel card and it was the angel of TRUST. This is what it said, “You are about to experience an accelerated period of spiritual growth and breakthrough in which your definitions of love will change. You are encouraged to maintain your trust and belief in yourself as a worthy and effective vehicle of positive action. Whatever your fears, insecurities, the angels are working with you to bring you into greater clarity with the nature of love. Love is the capacity to allow all other living things to grow into the fullest expression of self. The love that you are learning to give is the same that you long to receive: without judgment, acceptance of differences, kind and forgiving, hopeful and courageous. TRUST holds love in place in your life.

I believe this message is not only for me, but for you who are reading this. Love is all there is. We all want to be loved and to love. It is who we are and where we came from. God is love, we are love.  We are called to love our neighbor as ourselves.  Many ask, what is my purpose in life? I believe that my purpose in life is to love. First and foremost, I must love myself. Can I really love another if I don’t love myself? I don’t know all the answers, but I don’t think so. Since God and I are ONE can I love God if I don’t love myself?

Learning to love myself has been a lifelong process and will be until I leave this earth. I have shared in other blogs that there was a time that I didn’t love myself or believe in myself. I compared myself to others and beat up on myself when I didn’t measure up or I made a mistake. I have an example that happened this morning that I could see my growth. I woke up early because I had to go to the lab and get blood tests. I found the paper I needed to bring with me and put it on the kitchen table. I got dressed and off I went to the lab. I arrived at the lab and was about to get out of the car when I spotted a man walking in with a piece of paper in his hands. I said out loud, “Oh, I left the paper on the kitchen table.” I immediately started thanking God (because it is my belief that all things happen for my good) and turned my car around and drove home to get the paper. I didn’t say one disparaging remark to myself about forgetting the paper. What would you have said to yourself? Be honest! 

Another thought just came to me. If I don’t love myself, can I truly allow another to love me? I don’t know. I have to ask myself, “Do I feel deserving and worthy of love?”  How many times have we blocked our good and what God wants to give us because we didn’t feel worthy and deserving? I remember when my friend Ellen invited me to stay in her condo in Maui (while she was away) for a month in 2011. I was feeling “unsettled and guilty” the week before the trip and as I prayed about it, Spirit showed me on a deeper level that I was feeling unworthy and undeserving. Thankfully, I recognized this distorted belief and quickly changed it to the truth of who I am as a child of God. Today, I am living and loving in Maui. I shudder to think that I could have blocked my good and receiving this gift to live in Maui because I didn’t feel deserving and worthy (which sometimes masked itself as guilt).

I read in Alan Cohen’s book, “Enough Already.”  “I do not worry about what will happen in the future or “someday.” Deep in my soul, I AM READY to be a full expression of God’s spirit right now. I give thanks for the opportunity to fulfill my heart’s desires. Aligning my thoughts with Spirit, I proclaim what is true about me and for me. Align your thoughts, feelings, words and actions with a success attitude and positive events will follow. People who have an abundance mentality keep attracting more of what they want and need. Those with a lack mentality keep attracting something missing.”

For a long time it has been my heart’s desire to travel. I was a speaker on the Norwegian Cruise Ship to Mexico In January, 2012.  I had a fabulous time and since then, I have wanted to go on another cruise. Every time I see the Norwegian cruise ship in the Kahului Harbor, I say to myself or to whoever I am driving with, “I really want to go on another cruise.” I even have a picture of a cruise ship on my kitchen cabinet.

A couple of weeks ago, my friend, Larry,  invited me to go with him on a 12- day cruise to Denmark, Norway, Sweden, German and Scotland – all expenses paid! We will fly into London and spend 3 days there and then go on the cruise.  I have never been to Europe nor have I ever traveled with a man other than my husband or finance. I know friends of the opposite sex travel together all the time, but this is new territory for me, for sure.  I asked myself some questions:

*Did I attract this gift into my life by aligning my thoughts and feelings to what Spirit wanted for me?

*Could I accept this trip as a gift from God?

*Did I feel deserving and worthy?

*Could I trust myself and my intuition that this was right for me?

*Was I willing to take a risk and travel with someone of the opposite sex (without any strings attached?)

*Was I ready to be a full expression of God’s spirit and fulfill my heart’s desires?

Of course, I felt excited about the prospect of going to Europe on a cruise. I told Larry, “I will pray about it and let you know.” I can hear some of you who are reading this-pray about it, are you nuts? Well, I did pray about it and went inside to see how it felt. I felt peaceful and excited. I have learned to trust my inner guidance and intuition as God’s voice within.

I am happy to say that the answer is YES to Larry’s invitation to go on a cruise with him. I say yes to God and to all the good that God wants to give me. I am deserving and worthy to give and receive more love in my life. I realize that I have received more than I asked for because the universe had a bigger idea for me than I had for myself. TRUST holds love in place in my life.

The Wind Star (name of ship we will be sailing on) is a sleek, four-masted sailing yacht accommodating 148 guests. With four decks and a gross tonnage of 5,350, the Wind Star feels like your own private yacht. Wind Star features wide open, teak decks—quite unusual for small ships. With over 10,000 square feet of open deck space, guests will find hidden nooks for private moments giving them a feeling of being on their own private verandah.

I just received an email from a friend and this is what she wrote: When you surrender to the wind…you can FLY!!  And that is exactly what I find myself doing. Without controlling the how, why, and where…great blessings are appearing…and offering me the opportunity to SOAR!!  Life has lifted me from the stagnant waters of hesitation…and placed me smack dab in the center of experiential BLISS!!

YOU DON’T HAVE TO KNOW HOW TO GET WHAT YOU WANT; ALL YOU NEED TO KNOW IS WHAT YOU WANT

This is a subtle but paramountly important and exciting key to personal success. It means that there is much more to the universe than we have believed, and if we really expect to realize our dreams, we must allow God to deliver our blessings to us in ways deeper than we can plan and understand. There is an old saying that “The Lord moves in mysterious ways.” God is like the driver of a universal Greyhound bus. Once we have decided where we want to go, we can “sit back and leave the driving to Him.” If we would just choose a nice window sear and relax, we would find ourselves as our destination in no time. Instead, we make it hard for ourselves because first of all we are not sure which bus to get on; we vacillate at the ticket counter, mulling indecisively over a number of possible destinations. The agent can’t sell us a ticket if we don’t tell him where we want to go. Then once we’ve made our decision and we’ve stepped aboard the Greyhound to God, we immediately try to wrestle the wheel away from the Driver, insisting we know a better way. Then, even after we have surrendered the wheel and we arrive, we have a tendency to want to hide in the back of the bus, wondering if this is really where we want to go. And maybe we should turn back.  Alan Cohen – Rising in Love pg 75

I would like to end with my favorite scripture. “For I know the plans I have in mind for you, declares the Lord, plans to prosper you and plans to give you hope and a future.” Jeremiah 29-13   

“Disappointments are the hooks upon which God hangs his victories.

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Apr
8

“Disappointments are the hooks upon which God hangs his victories. There is a way to deal with disappointments that can make you a winner.  Remove the D and replace it with H. Thus, disappointment becomes “HISAPPOINTMENT.” In other words, remove the incident from the projections of your expectations and imagine that God has caused the situation to turn out this way because He has a bigger and better plan than the one you formulated. Our idea of the way things should be pales in the face of God’s vision for how good it can and will be.”  Dare to Be Yourself – Alan Cohen pg. 179

We’ve all had experiences of being disappointed when things don’t go the way we thought they were going to go.  We need to know how to work through the disappointment and not “stay stuck” or resentful because things didn’t go the way we wanted or expected them to go. It is an opportunity to trust God that whatever is happening is for our good.  I must admit that much of my disappointments have come from “I want what I want and I want it now” attitude. Can you relate?

I love HISAPPOINTMENT because whenever I’m not sure of what is the best path for me, I pray and ask God to either open or close the door. When God closes the door, I trust that there is something bigger and better for me. I have experienced closed doors at the very last minute, and it has always been for my good. This spoke to me because I was feeling very disappointed over something that happened during the week. While I was at church a few weeks ago, I spotted a very nice looking man sitting by himself in the back of the church. I wondered if he was new because I had never seen him before. As we were all walking out, I turned around and he was behind me. I introduced myself and we began talking. He just moved here from the Big Island and he said, “It is my second time here and it was suggested that I come to Unity because I am looking for this GOD THING.” That was all I needed to hear and blurted out, “Would you like to go for coffee or a walk sometime?” His face lit up and he said, “Yes, I would love to do that.” I laughed and said, “I am not usually this forward.”  I gave him my business card with my phone number on it. He said he would call me.

I was really excited and later shared with my girlfriends what happened. I described the feeling that I had when we smiled at one another. I actually had a physical sensation and felt a strong connection with him.  I felt the disappointment as the week went on that I hadn’t heard from him. I worked on letting go and trusting that it was a closed door. I wondered if he was threatened by my profession as a coach and author or worse yet, I thought perhaps he thought I wanted to get together so I could be his life coach.  Good lesson for me to learn for the future. I will not give a man my card that I am interested in!

I looked for him this past Sunday at church, but he wasn’t there. What happened next is really amazing because I received a “God wink.” I stopped to talk to one of the women before going into church. She said, “Pat, I have to tell you what happened when I worked at the new bookstore in the mall on Monday. A man came in and asked for Pat Hastings’ book, “Simply a Woman of Faith”. I said, Oh, I know Pat Hastings, but I don’t think we have her book. I was stunned and asked her, “Was his name John?” She said, “Yes, it was.”

What are the chances of me finding out that the day after we met that he went to the bookstore to find my book?  I felt grateful that I didn’t make up “this connection”  in my head and that perhaps he felt the same connection. I don’t know the reason why God closed the door (that he didn’t call) and I don’t need to know. Perhaps he found the book in another bookstore and the book will help him find this “GOD THING.” I know for sure that I am to pray for him that he finds what he is searching for. I have let go and trust that if we are meant to talk in the future, we will.

There is another opportunity in my life that I am praying about and asking God to open or close the door. I only want God’s will and it is not clear to me yet what that is.  All I know is that it is new territory for me, and that can be scary. But I am trusting divine love and guidance. It seems like God is inviting me to “receive” something that I have wanted for a long time and on a “silver platter.” It almost feels like it is too good to be true, but I know that everything that is good is true. Do I feel deserving and worthy to receive this gift from God? YES, I DO, and if God opens the door, I am going for it with gusto! I will share with you when the door is opened or closed.

I just learned a name for a behavior I once practiced in my life through reading Alan Cohen’s book, “Dare to be Yourself.” It is called a “Planaholic.” It states “our culture is obsessed with planning and much of it is inspired by fear. Heavy scheduling is a way to avoid intimacy. If we are constantly busy, we don’t have to face our feelings and deal with issues in relationships. If you are busy doing, doing, doing out of fear of being, you will never release that magnificent person who is calling to live and breathe and bring unique and precious gifts to the world.”

I am happy to say I am a recovering “Planaholic” and am so grateful for this wonderful shift in consciousness. It is amazing because today I prefer to live my day without plans. It feels so good to be in the flow, spontaneous and follow my intuition all through my day. I wake up and say, “thank you God for the miracles and surprises that will come my way today.” Course in Miracles  states,“The healed mind does not plan.” I lived in my head for such a long time and didn’t trust my intuition. Today, I trust my heart and intuition because I believe God speaks to us through our intuition. If I listened to my head and not my heart, I would not be on this sacred journey to Maui.  When I meet people and they ask me, “What brought you to Maui, I say, MY HEART.”

Since I no longer “do, do, do” and am learning to BE and feel, I am discovering more of myself and living the life of my dreams. It is truly the greatest adventure of my life since I followed my heart and moved to Maui. I am discovering the real me and finding the beauty and magnificence within. God is calling us all to walk this sacred journey of finding the love within. A Course in Miracles states “We are here to discover the blocks to our awareness of love’s presence, so we can release this and let our true loving nature shine forth in full splendor.”

“This is to personal God, I am not sharing it”

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Apr
2

“I open my heart and mind to be aware that I have allowed what others believe about me to become what I believe about myself.  If you fail to take the time to question why you do what you do, you can become convinced that you cannot do anything else.  Other people will help you feel convinced. People are in the habit of telling other people who they are. They tell you who they expect you to be, who they need you to be and who they want you to be.”   Until Today – Iyanla Vanzant –  March 18

It is much easier to write about something in my life that I have changed and that has been transformed by the grace of God.  It’s more difficult and vulnerable to write about something that is in the process of being transformed and healed because there is the fear of being judged or misunderstood.  It has been my intention each week to be as honest and authentic as I can be because I want to do God’s will and be a pure instrument of love.  I know that openness breeds openness.

In last week’s blog, I wrote about the importance of celebrating our growth and acknowledging where we have come from. I think it is equally important to honor and love those parts of ourselves that still need God’s healing touch and grace. This week I will share with you a struggle that I have had for many, many years.

About a month ago, I worked with a recurring dream that was very significant.  After writing in my journal, I said to God, “I am not sharing this in a blog.  You really don’t want me to share this, do you? This is too personal.”  Today, I heard Spirit say, “Yes, I want you to write about this in your blog today.” As I thought and prayed about it, I realized that if I am struggling with it, there may be others out there who could also be struggling with it. I share this part of my life with you in humility and faith, trusting that God is healing me and will heal you if this is your struggle.

It has been my experience and my belief that God speaks to us through our dreams.  I dreamt that my first boyfriend Steve left me. I know that every part of the dream is about me. In working with past dreams with Steve in them, I know that he represents my animus (which is the male part of me.) There is a technique that I use where I dialogue with the object in the dream to get clarity on the wisdom of the dream. This is what was revealed to me.

I dialogued with Steve and asked him, “Why are you in my dream and what is your gift?” I was surprised when he said, “I am here to teach you about love.” I answered, “What do you mean?” He replied, “Loving yourself is the most important relationship you have.” I was confused because I thought I was loving myself and wrote, “I am loving myself more than I have ever loved myself. Do I leave myself and if I do, how do I do it?”

I sat quietly for a few seconds and then it came bubbling up to the surface. “Oh, my body image, is that it, God? Do I not love, honor and cherish my body?” I felt deep within that this is what I needed to look at and where I needed healing.  I then began to write a letter of forgiveness to myself forgiving myself for the years of “beating up” on myself, for judging my body for not being good enough, for feeling fat and not skinny enough.  I wrote, “I want it to STOP NOW. It will STOP NOW! I want to love, treasure and honor the body you have given me. I ask for your help God, I need your grace.” I know that if I don’t love my body, I will not be open to a man loving my body. It all starts with me.

I became honest with myself and admitted that I have obsessed about my weight and how I look all of my life. I ate cottage cheese and peaches for a week so I could fit into the dress for the wedding that was too tight. I have probably been on every kind of diet there was at one time or another; the grapefruit diet, soup diet, Atkins diet and “Weight Watchers.” I know there are more, but I can’t remember them now.

YUCK, embarrassing and not easy to admit, but I also know that the truth will set me free.  I choose to bring to the light what has been hidden so that God’s love will heal me. For those of you who know me personally and because of the pictures I send each week, you might think, “She’s crazy and I wish I had her body.”  You may wish you had my body, but being obsessed about weight and body image is not something you want.  This is distorted thinking and crazy!

God brought to mind that it started when I was very young.  When I was 12 years old, my mother, who was on a diet, took me to a doctor to get diet pills. I was not overweight!  As an adult, whenever my father visited me, he would comment, “You gained weight or you lost weight and you look too thin.” I recognized that my unconscious belief has been, “I must be the perfect weight and look perfect to be loved.”  My parents always told me I was pretty, so I believed that I was pretty. As the opening reading said, “I have allowed what others believe about me to become what I believe about myself.  If you tell yourself something long enough, you will believe it- the good and the bad.”

I felt a deep sadness and loss when it sank in that for over 50 years I have lived with this belief.  I went to the ocean and asked Mother Maui to heal and restore me as the tears rolled down my cheeks.  This month I have focused on loving and cherishing my body. My prayer has been “Divine Love, heal my distorted body image.” Every morning when I get out of bed, I look in the mirror and love all parts of my body and I am listening to Oprah and Deepak 21 day meditation series on loving the body.

With God’s grace and my willingness to change, I have stopped beating up on myself that I am too fat. I am giving myself loving kind messages. I know this is a process and will not change overnight, but I know I am on the right track since it has come to the light and I am willing to do what I need to do to heal this distorted image.

Do you love your body or do you beat up on yourself? You may think you are too short or too tall, or you don’t like your hips, or you have too many wrinkles or you are losing your hair.  What don’t you like about your body? Isn’t it time to begin to love and honor the body you are living in?

My body is the temple of the Holy Spirit and God wants me to love and care for my body.  I will see myself through God’s eyes – a beautiful creation of love and light. I will love, treasure and honor the body God has given me.  I am grateful that I continue to blossom and grow into the woman God intended me to be.

When I look back on all the other limiting beliefs that God has healed and enabled me to transform, I know that I am using the same processes with healing the limiting beliefs about my body.  I allowed myself to pay attention to the inner messages that were coming up in a dream, I brought the uncomfortable feeling and beliefs into the light and asked for healing, and I became wiling to change what I think and say to myself about who I am, (which is more than the body I am in).  I am starting to feel more and more peaceful and my affirmations are becoming stronger and more natural to me as I practice them on a daily basis.  This is how I have healed everything else in my life and I know that my faith in a loving God and my faith in the power of this inner work will guide me to a place of genuine love and appreciation for the beautiful temple my spirit resides in.

Heart Steps – Julia Cameron pg. 59

There is no separation between body and soul, spirit and matter. One essence, one unity, runs through all of life. This essence, the God-force is completely pure, completely perfect. I claim for myself the health and perfection of this divine force. My body is beautiful, sacred and beloved. Spirit infuses my body with radiant goodness. I experience vitality, enthusiasm, energy and power. My physical nature and my spiritual nature are one and the same. My body’s needs and urges are divine in origin.

Currently, 80 percent of women in the U.S. are dissatisfied with their appearance. And more than 10 million are suffering from eating disorders. Why women hate their bodies

http://psychcentral.com/blog/archives/2012/06/02/why-do-women-hate-their-bodies/