I can trust my feelings

Posted Posted by admin in Blog (Weekly)     Comments No comments
Jun
6

As I look back on my life, I know that Spirit has guided me every step of the way, although it may not have felt that way when I was going through a difficult time.

Was it being in the right place at the right time? Was it through a closed door only to find out later it was for my highest good? Was it following my intuition? Was it giving a talk and a woman inviting me to come to Maui?

I often wonder, “How did I get here living on Maui?” I got here because I kept saying YES and trusting I was being guided. It was not easy leaving my family and friends and community 7 years ago to follow my heart and move to Maui.

I chose to TRUST myself and God that I would be provided for and kept safe.  If I had not faced my fears and believed in myself, I would not be living my dream. I am so grateful for the grace and courage it took to step out in faith and follow my heart. How about you? Are you living your dream?  Do you trust yourself that you are being guided?

One of the ways I am guided is through listening and trusting my feelings. Feelings are not right or wrong, they just are. There were many years that I didn’t have a “feeling language” and didn’t know how or what I felt. I would ask others, “Would you feel this way if this happened to you?”

Today, I know what I’m feeling and am able to express my feelings in a healthy way. I pay attention to what I’m feeling and trust my feelings are there to guide me. If my feelings appear jumbled, I take the time to journal and go within to feel. It is my belief that I can’t heal what I can’t feel. I don’t allow myself to do a spiritual bypass because I don’t want to feel something.

Here is how I was guided this week.

I started to feel “uncomfortable” about a decision I made to do something a few weeks away. Even though I knew that I had a right to change my mind, I struggled and felt disappointed in myself that I didn’t want to do what I said I would do.

As I prayed about it, Spirit showed me that I was beating up on myself for changing my mind. Rather than trusting that perhaps I wasn’t meant to do this particular thing at this time, I judged myself and felt guilty. I asked myself, “Would you be compassionate and understanding to a friend who changed their mind?” Yes, of course, I would.

Here is the message I received from Spirit:

“Breathe, the truth is coming to the light. You are following your heart. You showed up and said yes. Nothing is lost. Can you trust that you are not meant to do this at this time? It doesn’t mean that you will never do it, but not now. Can you trust I’m leading you and you can trust your feelings? Give yourself a break. Love yourself. Be gentle and trust the process. I have your back. “

What is my truth?

*I can trust myself and my feelings. They are not right or wrong, they just are.

*I can trust God is guiding me.

*It’s ok to change my mind.

*I don’t need to beat up on myself, I need to accept and love myself.

*The will of God will never lead me where the GRACE of God will not protect me.

The good news is that I can change my mind over and over again and it’s all good. I’m not crazy or irrational, just following my heart.

What is your truth? Are you able to trust your feelings? Are you able to change your mind with peace, ease and grace or do you beat up on yourself for changing your mind?”

 

 

 

 

 

 

 

 

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Pat Hastings

Author, Inspirational Speaker, Spiritual Coach, Retreat Leader & Radio Talk Show Host

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