The one thing I am certain about on the spiritual path is that WE ARE NEVER DONE and there is always MORE. After several decades of doing inner work, forgiveness and transformation, I was surprised when Spirit brought to the light something that needed to be healed and released in me. It felt like emotional surgery that I believe was a “divine set up.”
My life was working well; I felt peaceful, I was getting married and I have a new grandchild. I share this experience with you so you will know that you are not alone and to show you how you can free yourself from any emotional blockages that you may have that are keeping you from living your life to the fullest.
I participated in the 10 day World Summit for EFT tapping.
“Emotional Freedom Techniques is tapping on “meridian points” on the body, derived from acupuncture. It can release “energy blockages” that cause “negative emotions.” EFT is a
universal healing tool that can provide impressive results for physical, emotional, and performance issues. The premise includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life. EFT can be an ongoing process that we use to clear out the old traumas, and welcome any new challenges with a healthy, productive attitude.”
The “divine set up” happened as I listened to the EFT talk with Carol Tuttle and participated in a tapping session called, “Whose energy is it?” We are made up of energy and can be affected by others’ energies without even knowing it. It can happen with a co-worker, spouse, or a friend. It can happen while we are listening to the news or radio and all of a sudden, we are feeling discouraged or depressed and don’t know why. It could be that you picked up someone’s energy and it is not yours.
The day after I did the tapping session, I attended a beautiful “love circle” and house blessing with my 6 soul sisters. The love energy and vibration was incredibly high and everyone felt it. I think being in that beautiful love energy brought to the surface the “energy blockage” from past trauma that needed to be processed and released.
For as long as I can remember, I have struggled with comparing myself and feeling jealous when I didn’t get the attention I craved and wanted when I was a part of a woman’s group. Instead of denying, minimizing or running from my feelings, I allowed myself to go into them and embrace them. For two days, I allowed myself “solitude” and quiet time to cry, feel and write what was coming up to be processed and released. I prayed and asked my friends for help, which was humbling and vulnerable. I don’t like emotional pain, but I know that if I don’t allow myself to feel my feelings, the energy will stay stuck in my body and I will get sick. As children most of us weren’t encouraged to feel our feelings and were even criticized for being too sensitive.
I chose to be vulnerable and as honest as I could be when I shared my struggle with a friend the next day. My heart was pounding, and I felt embarrassed, stupid and like a teenager. Deep shame seemed to envelop me, as tears rolled down my cheeks. I asked myself, “Where was this shame coming from?” I have learned that when something is very strong in the present, it is often about unresolved, blocked emotional pain from the past. You may not recognize that you are feeling shame. Shame is when you feel awful about yourself because you did or said something and you can’t stop beating up on yourself for days.
I thought about the tapping session that I experienced and asked myself, “Whose energy is it?” It was like a light bulb went off and I finally got it. It became clear to me that I have carried deep shame from my mother probably all of my life. My mother was an alcoholic and because of her illness my emotional needs weren’t met. She often ignored me and disappeared for days at a time. I didn’t know if she was dead or alive and I was terrified. I watched her try to kill herself by taking pills when she was drunk. What Spirit revealed to me was that I carried deep shame inside of me because I wanted and needed my mother’s attention and love. Of course, as a little girl, I wanted her attention and love and didn’t want to be ignored. I was still looking for that love from my mother all these years later and being in a group with other women triggered me.
With this new insight of why I struggled all my life with wanting attention and love from other women and not feeling like I would ever get it, I was able to love and be compassionate with myself. I was able to release and transform the shame by acknowledging it and feeling it. The truth will set us free. The EFT exercise released the energy blockage of shame that I carried all my life and blocked me from receiving the love that I so needed from my mother, myself and the women in my life.
Is there an area in your life where you have “energy blockages” and have carried shame or any other negative emotion that needs to be transformed and released? I encourage you to ask yourself, “Whose energy is it?”
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