Author Melody Beattie writes, “Gratitude makes you happier. Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow.”
Although it is my daily practice to be grateful for everything that comes into my life, whether I like it or not, I don’t always FEEL grateful. Sometimes it is a choice that I make because I know I will feel better and lighter if I practice gratitude. For example, I was driving in my car the other day and feeling kind of low as deep sadness welled up inside of me. I didn’t like how I was feeling, but I knew I needed to stay with it and allow whatever needed to be healed to come up. I know that happiness is an inside job and I will be as happy as I choose and want to be. I wanted to feel happy and not sad.
There is a delicate balance of admitting and allowing myself to feel my feelings so I can release and move through them and not staying “stuck in yuck” for longer than I need to. I had to let go of my need to control and figure out where the sadness was coming from. I needed to trust the process that it would be revealed to me in the right and perfect time. And it was!
My mood started to shift as I shouted out loud in my car, “I choose to be happy, I am happy. I am grateful.” I was definitely feeling better (not totally myself though) when I arrived at Larry’s house for dinner. Larry and I had had a “misunderstanding” the night before and I thought that could be a part of my sadness, but I wasn’t sure because the sadness I was feeling seemed to be way out of proportion to what happened with us. I knew it was “my stuff” from the past that was being triggered and coming up.
As Larry and I discussed our “misunderstanding” of the night before and each of our perceptions of what happened, the tears started to flow down my cheeks. It was like Spirit shone a light into my heart and I saw where the pain and sadness were coming from. It has been my experience that intimate relationships have a way of bringing up your “stuff” to be released and healed. Both Larry and I were triggered with “past stuff” and both experienced deep healing and transformation because of it. Thank you God because what sometimes feels like a set-back can really be a set-up by God. We were definitely set-up!
On another note, as I sat to write my blog today, I was definitely feeling gratitude for how things worked out for me this morning. Several weeks ago, while using the exercise bands at my aerobics class, I did something to my shoulder, but didn’t feel it until the next day. I have been icing it and using Arnica to help my healing. Although my shoulder was getting better, I still didn’t have full range of motion and it hurt when I moved it in a certain way.
I woke up on Friday morning and decided to go to the 9:30 a.m. aerobics class in the pool at the Fairmont Hotel. I knew water exercises were really good for healing, but I wasn’t sure what the best exercises would be. I didn’t want to re-injure it or make it worse. When I arrived, I was disappointed to see that the pool was empty and wondered if the class had been cancelled.
With that, this woman appeared before me and I heard her asking the woman sitting in the lounge chair, “Are you interested in joining the water aerobics class in the pool today?” I didn’t hear what the woman answered but I immediately piped up and said, “I am interested.” She smiled and said, “Great, we will do a class just for you.” Apparently, she had been walking around the pool and asking if anyone was interested in joining the class because she didn’t want to cancel it. She was about to leave when I “showed up.” When we got into the pool she smiled and said, “I am so glad you came, I really wanted to get in the pool today and teach a class.”
The instructor, Nancy said, “So Pat, tell me about what you need today.” I told her about what happened to my shoulder and that I was interested in exercises to strengthen my shoulder. For one hour, I had a private session with her that was totally focused on me and what I needed to do for my shoulder. My shoulder feels much better and now I know exactly what exercises to do to continue my healing.
One of the things that I love about living in Maui is how I have learned to live in the moment and follow the flow of what is before me. I followed my intuition on Friday morning to go to the water aerobics class and then had the opportunity to ask for what I wanted. Not only was I blessed to have a private lesson to focus on the best exercises for my shoulder, but the instructor, Nancy, was given the opportunity to share her gifts. A win-win for both of us.
So, all in all it’s been a great week of healing emotionally, spiritually and physically. I continue to practice gratitude, trusting everything is in perfect and divine timing.
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- Chapter 18 “It’s Never Too Late for Love” Ego
- I feel grateful, peaceful and light
- Ho’oponopono Healing
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